How to Lose 4 Stone in 4 Months - Emma's Success Story
Emma Cone was so self conscious about her weight she wouldn't even let her husband put his arm around her in bed.The 35-year-old had been gradually gaining weight for several years but when she saw photos of herself on holiday in a bikini she was determined to take action.
And mum Emma, from Hull, had an extra special reason for slimming down .She wanted to be able to fit into her dream wedding dress as she prepared to tie the knot with partner, Craig, and then look good in a bikini on their honeymoon. But there was one food she couldn't get enough of - Big Tasty's from McDonald's.
Emma knew she would have to ditch her fast food treat to make sure she slimmed down for the big day.
She said: "I wouldn’t even let my husband put his arm around me in bed in case he could feel my belly. I was the biggest I had ever been – even when I was pregnant I didn’t weigh that much! I was wearing size 16 clothes and I hated it. It affected my relationship with my partner, now my husband, and it really got me down.”
At her heaviest, she weighed 14 stone 5lbs But in January last year, she decided to take action. Emma ditched her McDonald's addiction and joined Keto Diet
She said: "When they were out I was eating two or three of those a week and I would also drink two or three cans of coke every day. I was eating more takeaways each week than I would like to admit, and I enjoyed drinking at the weekend."
She has learned that she can still enjoy herself at the weekend by eating normally and being in control of her portion sizes. As well as overhauling her diet by replacing burgers with Keto menu- healthy foods, she also trains three times a day, four days a week.
And by the time her wedding arrived in July last year, Emma had shed 4 stone and dropped to just 10 stone 5lbs.
Nhận xét
Đăng nhận xét