Losing Weight NOW

 A man who was "heavier than a sumo wrestler" has lost an incredible 300 pounds and turned his life around. Dan Howie, from Derby, weighed more than 590 pounds when he decided he need a change - and has since shed half his body weight. The 31-year-old had to buy two seats on planes because of his size, and couldn't fit through the turnstiles whenever he went to watch his beloved Derby County. He was struggling to cope both physically and mentally. He said: "Eating the wrong stuff, no exercise, working behind a desk, it was a combination of things which caused the weight to creep up. I became lazy, started drinking heavily on nights out four times a week. I used to drink a bottle of rum before a night out because I felt I needed it to give me the confidence to go out being the size I was." But, Dan was inspired decided to change his habits of overrating and heavy drinking by the birth of his niece Olivia, now six, and nephew Riley, now five. He said:

 Emma Cone was so self conscious about her weight she wouldn't even let her husband put his arm around her in bed.The 35-year-old had been gradually gaining weight for several years but when she saw photos of herself on holiday in a bikini she was determined to take action. And mum Emma, from Hull, had an extra special reason for slimming down .She wanted to be able to fit into her dream wedding dress as she prepared to tie the knot with partner, Craig, and then look good in a bikini on their honeymoon. But there was one food she couldn't get enough of - Big Tasty's from McDonald's. Emma knew she would have to ditch her fast food treat to make sure she slimmed down for the big day. She said: "I wouldn’t even let my husband put his arm around me in bed in case he could feel my belly. I was the biggest I had ever been – even when I was pregnant I didn’t weigh that much! I was wearing size 16 clothes and I hated it. It affected my relationship with my partner, now

A mum and daughter are almost unrecognisable after shedding a massive 140 lbs between them - all because of a 'mortifyig' holiday photo.  Samantha Gordon has struggled with her weight and portion control since she was a child. But it wasn't until she saw a "mortifing" photo of herself while she was on holiday with fiancé, Tommy Greenan, 28, that she decided to take action. The mum-of-two, who weighed 200 lbs joined Custom Keto Diet and saw the pounds melt away. Inspired by her 27-year-old daughter, her mum Adele Gordon, who weighed 215 lbs, joined her at the diet class. Between them, the dynamic duo, of East Kilbride, Scotland, have shed almost 140 lbs with bride-to-be Samantha now a tiny size 8 and weighing just 118 lbs.   Samantha, who has two daughters, Amellia, three, and Olivia, one, said: “I was getting to my goal weight before mum joined Custom, but I remembered how it felt to have your confidence at rock bottom. Nobody wants that for their mum,